yo·ga
Yoga is from the word "union" or to "yoke." It unites body, mind, and spirit. Yoga offers clarity, connection, and confidence.
Now is the time to breathe, to be, to stretch, and ultimately, to see.
Now is the time to breathe, to be, to stretch, and ultimately, to see.
More Info:
Through the technology of yoga, meditation, breathing exercises, and recitation of mantra; Old Soul teachers help our clients to recognize, reconnect, or increase their connection to their inner knowing, and to quiet the mind.
Yoga and meditation has been proven scientifically to help reduce stress, decrease blood pressure, and increase happiness and well being. In addition, yogic exercise has shown to improve flexibility, increase strength, and help the body to release stored toxins.
What's more; there is no right way to do yoga. There is no right person for yoga. Yoga is for everyone, from children to the elderly, executives, parents, students, republicans and democrats - there is something in it for all!
Private Sessions are available by request, please email us.
Through the technology of yoga, meditation, breathing exercises, and recitation of mantra; Old Soul teachers help our clients to recognize, reconnect, or increase their connection to their inner knowing, and to quiet the mind.
Yoga and meditation has been proven scientifically to help reduce stress, decrease blood pressure, and increase happiness and well being. In addition, yogic exercise has shown to improve flexibility, increase strength, and help the body to release stored toxins.
What's more; there is no right way to do yoga. There is no right person for yoga. Yoga is for everyone, from children to the elderly, executives, parents, students, republicans and democrats - there is something in it for all!
Private Sessions are available by request, please email us.
CLASSES
Intro to Kundalini Yoga - free
learnitlive.com
In this class, Christine will talk to you all about what you need to know before your first Kundalini yoga class. Kundalini, and yoga in general, is actually fairly new to the western world. As such, there are quite a bit of misconceptions about what it is and how it works. This class gives you the background on Kundalini and dissolves any confusion a new practitioner may have about trying this wonderful form of yoga
Kundalini Yoga & Meditation
Sundays on learnitlive.com
11:00am-12:15pm
$5-10
A wonderful practice for beginners and experienced yogis alike – Kundalini is known as the yoga of awareness, and doesn't require previous knowledge of poses or gymnast level flexibility. It is very different from other forms of yoga, and as such is a wonderful addition for those who already have a strong yoga practice in other disciplines. Expect to break a sweat, though, and to feel very relaxed afterwards! In class, we move, stretch, and breathe deeply in preparation for a closing meditation. Classes often involve healing mantras from the ancient texts associated with Kundalini yoga. These have a centering effect on the mind and make it easier to enter a meditative state. Kundalini has a long history as a practice, originating in the Upanishads in India in 500 BC. It gently challenges the mind and body to open, increasing intuition, and mind-body awareness.
Christine has been practicing and teaching Kundalini for over 5 years. She was the Director of Golden Bridge Yoga in NYC, which is owned by internationally heralded and beloved Kundalini master teacher Gurmukh Kaur Khalsa. It was with Gurmukh's instruction and mentorship that Christine began teaching in 2010. Sat Sevak was the spiritual name given to Christine in the Kundalini tradition and means 'Servant of Truth.' As such, she designs her classes to help support her students in the quest for their own truth.
Intro to Kundalini Yoga - free
learnitlive.com
In this class, Christine will talk to you all about what you need to know before your first Kundalini yoga class. Kundalini, and yoga in general, is actually fairly new to the western world. As such, there are quite a bit of misconceptions about what it is and how it works. This class gives you the background on Kundalini and dissolves any confusion a new practitioner may have about trying this wonderful form of yoga
Kundalini Yoga & Meditation
Sundays on learnitlive.com
11:00am-12:15pm
$5-10
A wonderful practice for beginners and experienced yogis alike – Kundalini is known as the yoga of awareness, and doesn't require previous knowledge of poses or gymnast level flexibility. It is very different from other forms of yoga, and as such is a wonderful addition for those who already have a strong yoga practice in other disciplines. Expect to break a sweat, though, and to feel very relaxed afterwards! In class, we move, stretch, and breathe deeply in preparation for a closing meditation. Classes often involve healing mantras from the ancient texts associated with Kundalini yoga. These have a centering effect on the mind and make it easier to enter a meditative state. Kundalini has a long history as a practice, originating in the Upanishads in India in 500 BC. It gently challenges the mind and body to open, increasing intuition, and mind-body awareness.
Christine has been practicing and teaching Kundalini for over 5 years. She was the Director of Golden Bridge Yoga in NYC, which is owned by internationally heralded and beloved Kundalini master teacher Gurmukh Kaur Khalsa. It was with Gurmukh's instruction and mentorship that Christine began teaching in 2010. Sat Sevak was the spiritual name given to Christine in the Kundalini tradition and means 'Servant of Truth.' As such, she designs her classes to help support her students in the quest for their own truth.
